I believe a business is as healthy as it’s employees. We all have too many things to do, and not enough time in the day. As a result, health and wellness tend to fall to the wayside. Bringing yoga; whether it’s poses, breath work, or meditation, into the office is a wonderful way to nurture wellness and boost productivity. The Mayo Clinic raves that yoga has the potential to reduce stress, improve fitness and flexibility, and to help manage chronic conditions. Practicing yoga with colleagues is a wonderful way to build community and thrive as a team.
I offer in-office classes, and personalized workshops to promote team-building.
Let’s make the workplace more healthy and happy for everyone. Email me at