Yoga Sutra 1.19

1.19 The state of yoga is a natural state, and our true condition. It is the understanding of the inner self which is not limited by our physical form.

The message of this sutra is to just relax and take it easy. Yoga is our natural state. As long as we breathe into the moment and relax into the reality that lies beneath our ego, we are living in yoga. In the way we were meant to live. We don’t have to change anything in ourselves, we’re already perfect- just as we are.

Today I will remember that underneath confusion, ego clinging, and fear, my true essence (yoga) waits for me to remember it.

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