Yoga Sutra 1.11

1.11 Memory is the unaltered recollection of an experience or object.

Memory is a funny thing. There have been times in my life that I could swear I remember, yet I wasn’t actually there. I’ve just heard stories and think it’s my memory. The way I work with my feelings and actions helps with memory. When I take the next right action all day, my memories tend to be lighthearted and kind. I prefer those kinds of memories to dark or angry ones.

Today I will consciously make memories. I will choose to remember my life as happy, joyous, and free.

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